self control and mood

Inorder to have self restrain in life just once you come to sleep replay all day long actions and see how you behaved ,whom you made happy and whom you pissed off,at last comeup with plan that you will not repeat bad actions and try maintain all good one and never be moody so that most whom you care about them they will leave you because you miss behave when did not control your feeling . every body has the mood but you should not leave the mood control you , you must be the controller .